Following on from Anatomy of the Spirit, this book also uses the energy system of the body as a framework, but this time explaining how to plug the energetic leaks which can cause illness when left unacknowledged. If we invest any part of ourselves in remembering negative events or people from our past, whether five minutes or fifty years ago, we leave part of our spirit behind. Forgiving ourselves and the past will bring all of our spirit into present time, giving us the energy to heal ourselves.