Shop » Meditation » Walking Meditation - Book/CD/DVD
A small, harcover book, explaining the practice of walking meditation with chapters on Conscious Breathing, Slow Walking Meditation, Walking Meditation in Nature and In Public Places, Walking Meditation to Embrace Your Emotions. Written by Nguyen Anh-Huongwith frequent quotes from Thich Nhat Hanh. Includes a DVD of Thich Nhat Hanh teaching walking meditation and a CD with 5 guided meditations by the author. Full of lovely ideas that will inspire you to experiment with this way of meditating while moving.