Shop » Meditation » The Mindful Way Through Depression - CD
The Mindful Way Through Depression - CD
Item #205
Author: M. Williams, J. Teasdale, Z. Segal, J. Kabat-Zinn
$50.00 AUD
"The book is read by Mark Williams on three CDs and a fourth CD contains 6 mindfulness exercises led by Jon Kabat-Zinn.
Four specialists in the field have collaborated to create a program, based on mindfulness meditation, which provides tools for preventing and treating depression. The ""quicksand effect"" - why our attempts to think our way out of depression can backfire. The biology of depression - how meditation can rewire neural structures and heal chemical imbalances. What to do when you're not depressed - techniques for cultivating an abiding sense of joy that will protect you from recurrence. An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt.
"
Print
Email