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The Mindful Way Through Depression
Item #204
Author: M. Williams, J. Teasdale, Z. Segal, J. Kabat-Zinn
$32.00 AUD
Four specialists in the field have collaborated to create a program, based on mindfulness meditation, which provides tools for preventing and treating depression. The "quicksand effect" - why our attempts to think our way out of depression can backfire. The biology of depression - how meditation can rewire neural structures and heal chemical imbalances. What to do when you're not depressed - techniques for cultivating an abiding sense of joy that will protect you from recurrence. An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. Includes a CD with 6 mindfulness exercises led by Jon Kabat-Zinn.
Also available as a 3-CD set, read by one of the authors. This includes the 6 mindfulness exercises. This CD set is also on our website.
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