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Paul and Maia Bedson have been therapists and meditation instructors at The Gawler Foundation for many years. They have each contributed a different 30-minute mindfulness meditation to this CD, which should please a great many people who have been waiting for it.
Mindfulness meditation is a practice which tolerates nothing but the truth of your direct experience and who you truly are. It is also an act of person kindness, not a rigid discipline. It can be practised gently and lovingly, as if holding a newborn baby.
All proceeds from this CD will be donated to a children's charity in India.