The Essence Of Health
Describes the Essence of Health Program, developed at Monash University's Medical School, with an evidence-based, holistic approach. A practical guide to preventing and managing serious illness and achieving wellness, it is structured around the Seven Pillars of Wellbeing; Education, Stress Management, Spirituality, Exercise, Nutrition, Connectedness and Environment. There is much evidence to show that if we attend well to these areas, we give ourselves the best chance of staying well in body, mind and spirit. Craig is a wonderful speaker and writer. This book has much to offer those who attend our programs and has been selling very well to those who have the opportunity to browse through it.
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