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The Energy Cure
The blurb on the back, that says this book is 'both breezy and profound', sounds like so much publisher's hype, but it is actually true. The style is breezy and enjoyable to read. However many of the techniques are based on the principles of chi gung, an ancient Chinese method of energy work, many effects of which have been verified by science in recent decades. The sections are short, but well-written and cover areas such as connecting to your core, understanding the energy of feelings, breath, silence, awareness, perception, eating, metabolism, work, your environment, choices, affirmations and passion. It contains a great deal of wise advice on how to increase, maintain and protect our own energy as well as the means to interact skilfully with the energies around us.
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