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Rising above anxiety, fear and shame to be your best and bravest self. Teaches you to respond to emotions in brave new ways. Whether you suffer from the miserable symptoms of anxiety or push fear beneath the surface of your awareness, this book will help you to live more fully in the present and move into the future with courage, clarity, humour and hope. There is much here about the power of staying in the moment and how this helps us to view sources of fear with clarity, and so, make better choices on how to deal with them. Includes the fear of rejection, how fear keeps us safe, how anxiety wreaks havoc, why we fear change, anxiety in the workplace, the secret power of shame, fear of the mirror, facing illness and suffering and courage in the face of fear.