Sabina Rabold

Contact

Clinic/Postal Address: Suite 2 35 Humestreet Crows Nest NSW 2065
Telephone: 0419 980 923
Email: sabina@wellforlife.net.au
Website: www.wellforlife.net.au

Well for Life

12 weekly sessions to meet and help overcome the challenges of Cancer – An acclaimed Program developed by Ian Gawler and the Gawler Foundation

Cancer, Healing & Wellbeing

By attending you will learn:
• That hope is real
• What choices are available to you
• That peace of mind can be experienced and sustained
• What you can do that complements your medical treatment
• How to use food and nutrition for healing
• What positive thinking really is and how to use it
• Reliable techniques to overcome obstacles to peace of mind such as pain and fear
• Techniques for relaxation, meditation and imagery
• The path to health, healing and wellbeing

Program 1:
23rd of February 2010 to 18th of May 2010
(no meeting on the 6th of April 2010)
Venue: (North Side) Suite2/ 35 Hume Street Crows Nest
Meeting Time: Tuesdays 10am to 1pm

Program 2:
21st of June 2010 - 13th of September 13th
(no meeting on the 12th of July)
Venue: (Eastern Suburbs) 5 Church Street,Waverley/Bondi Junction
Meeting Time: Mondays 10am to 1pm

Next Program :
16th of September 2010 - 16th December 2010 - Thursdays 10am - 1pm
(no meeting on the 5th of October)

About the Program

Week 1: Introduction/Meditation 1
Benefits of meditation and how to develop your own technique

Week 2: Meditation 2
Deepening the practice. How to use meditation for your own healing journey

Week 3: Power of the Mind 1
The power of the mind and how to use it for healing. Balancing hopes and fears.

Week 4: Food 1
What food and nutrition can achieve. The choices explained and clarity provided.

Week 5: Food 2
How to implement and sustain your choices including the value of supplements

Week 6: Pain Management
Effective pain management and self-help options, including meditation techniques specific for pain

Week 7: Healing
Healing the whole person: body, emotions, mind and spirit. Complementary healing options to help overcome cancer.

Week 8: Causes and solutions for cancer
Why me? Exploring causes and solutions on all levels. Making sense of major illness.

Week 9: Power of the Mind 2
How the mind can sabotage or generate healing, and what to do about it. The use of imagery and affirmations for healing.

Week 10: Living and Dying
How to support healing and develop peace of mind by confronting fear and uncertainty. Commonly a transformative session.

Week 11: Healthy Emotions
The healing power of joy, laughter, humour, gratitude, love and forgiveness.

Week 12: Philosophy of Health and Wellbeing
What is the message behind the illness? Is there something to learn? The search for meaning-where to from here?

Facilitator

Sabina Rabold M.Couns.Dip.Hom.DRM

For the past 11 years Sabina has been a counsellor in private practice, with a growing focus on working with people with cancer and their support people. She has a Masters in Counselling and is a Clinical Member of the Counsellors and Psychotherapists Association of New South Wales, ATMS and Cancer Counselling Professionals NSW. Sabina has been practicing holistic healthcare since 1991 with a Diploma in Homoeopathy, a Certificate in Nutrition and training in various kinds of bodywork. Sabina is an experienced lecturer, teacher and trainer in the fields of counselling, communication and leadership.

For more information and enrolment please contact:

Sabina Rabold
Tel: 0419 980 923
Sabina@WellForLife.net.au
Sabina Rabold is endorsed to present this Program by The Gawler Foundation Inc.

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