Calendar

Reclaim Your Life

Oct. 17 - 22, 2010

This six day retreat program is specifically designed for people who would like to engage more with life.  Perhaps your exercise program has fallen off track, perhaps your eating habits have left you feeling less than well nourished, or perhaps you simply need to spend some time prioritizing your real needs.  Whatever your reason the Reclaim Your Life retreat will allow you to address your own particular needs in a way that is best for you.

The Reclaim Your Life program offers you space to breathe deeply, relax, meditate and nourish your body and mind.  It also offers you the opportunity to learn about and try some new life skills.  Lifestyle workshops which focus on a range of topics including stress management and nutrition will help you to develop a sound regime for your new life.  You will also have time to enjoy a variety of optional one-on-one sessions including massage, meditation, personal training, chi gong and counselling.

The Foundation is committed to an integrative approach to health and wellness and you will have the opportunity to focus on your physical, spiritual and emotional needs to ensure your life and lifestyle is in balance.  This retreat will be led by a range of Foundation therapists and specialist leaders including Paul and Maia Bedson.  Our therapists have many years of experience in natural therapies including TCM, Qigong, TaiChi, meditation, dietetics and counselling.  The Reclaim Your Life retreat will inspire you to be the very best that you can be.