A second cookbook with 170 recipes, only 16 of which are repeated from the first book. Wheat and dairy free. Some fish recipes. Useful nutrition charts as well as the protein, calcium and iron content of each recipe. The Healing, Mono and Maintenance (Wellness) Diets explained. A 2-week menu plan for the Healing Diet with shopping lists. Healthy cooking methods, juices, additives to avoid. Either book is suitable to start with. The differences between book 1 and book 2 are:
- Book 1 has wheat flour and pasta where Book 2 is wheat free.
- Book 2 has charts that tell how much of each nutrient is in each food.
- Book 2 has some fish recipes.
- Book 1 has a menu plan for the Wellness Diet while Book 2?s menu plan is for the Healing Diet.

NB: The Gawler Wellness Diet is a healthy vegetarian diet for anyone. The Gawler Healing Diet is a modified version of the Wellness Diet, designed for people who are dealing with cancer. The Healing Diet used to be called the Acute Diet and the Wellness Diet was the Maintenance Diet. You will see them referred to by either name in some places.

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