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This extracts the essence of Eckhart Tolle's teachings about how to free oneself from enslavement of the mind. His views go beyond any particular religion, doctrine or guru. The goal is to be able to enter into and sustain an enlightened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows readers how to quiet their thoughts, see the world in the present moment and find the truest path to happiness.