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Author: Jan Chozen Bays
A growing body of research is showing that mindfulness can
reduce stress, improve physical health, and... Click to read more »
Author: Robert M. Sapolsky
This thoroughly updated edition combines cutting-edge
research with a healthy dose of good humour to explain... Click to read more »
Author: Pema Chodron
It is completely in our power to break free of destructive
patterns in our lives and... Click to read more »
Author: Tenzin Palmo
Tenzin Palmo was one of the first Westerners to meet the
lamas coming out of Tibet... Click to read more »
Author: Sally Kempton
Sally Kempton has spent 40 years studying, practising and
teaching meditation and spiritual philosophy. Her decades... Click to read more »
Author: Jan Chozen Bays
The art of mindfulness can transform our struggles with food
and renew our sense of pleasure,... Click to read more »
Author: Clinton Ober, Stephen T. Sinatra & Martin Zucker
Clinton Ober is a pioneer in the cable TV industry, who
discovered the benefits of "Earthing"... Click to read more »