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Miracle of Mindfulness
Once we attain the skills of mindfulness, we can slow our lives down and discover how to live in the moment. Simple tasks can be turned into acts of meditation. Living mindfully can bring us the immense benefits that meditation has now been scientifically proven to offer. Thich Nhat Hanh is a Vietnamese Buddhist monk, a writer, poet and peace activist. Those who have met him assure the rest of us that his presence radiates peace. He manages this in spite of the many hardships and difficulties he has faced in a very long and active life, committed to helping others and spreading peace. In 'The Miracle of Mindfulness', he alternates gentle anecdotes with practical exercises that will enrich both our meditation practice and our daily lives.
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