Programs » Non Residential » Mindfulness Based Stillness Meditation - learn and practice healing Mindfulness Meditation
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EmailMindfulness Based Stillness Meditation - learn and practice healing Mindfulness Meditation
Location: 565 Burwood Rd, Hawthorn
Venue: TGF Hawthorn Centre
Dates:
Mondays
● July 23rd - September 3rd from 12-2 pm (skip 20/8)
● June 18th - July 23rd from 6-8 pm
● September 10th - October 22nd from 12-2 pm (skip 15/10)
● August 27th - October 1st from 6-8 pm
● October 29th - December 10th from 12-2 pm (Skip 5/11)
● October 29th - December 10th from 6-8 pm (Skip 5/11)
Learn healing Mindfulness Meditation over six transformative weekly sessions.
Program overview
The six week Mindfulness Meditation course is an excellent opportunity to learn or deepen your meditation and relaxation skills in a small group atmosphere. The group will learn the Mindfulness meditation method as outlined in the book "Meditation - An In-depth guide" by Ian Gawler and Paul Bedson.
Format
Weekly sessions of 1.5 hours will provide you with the skills, understanding and practice of relaxing and healing meditation. Being a weekly course, you will have the opportunity to practise during the week and then have any difficulties addressed or questions answered by an experienced meditation teacher.
Why Mindfulness Meditation?
The practice of Mindfulness meditation enables our body to regain its natural state of balance, reactivating the immune system and the body's own healing potential, restoring and sustaining good physical health. By experiencing this meditative state directly, we start to realise who we really are.
Mindfulness Meditation can transform ordinary, everyday existence and survival into something truly meaningful and wonderful. Meditation can help with:
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Peace and clarity of mind
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Strengthening your immune system
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Physical, emotional and spiritual wellbeing
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Self-awareness, self-knowledge and self-esteem
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Healing your body and mind
To integrate and consolidate the benefits of the course, we recommend attending our weekly ongoing meditation group at our Hawthorn Centre. Additionally, The Gawler Foundation offers individual meditation instruction sessions for anyone who feels that need.
When and Where
This six week course is held at our Hawthorn Centre several time a year.
Facilitators
We have a team of highly qualified and caring staff who draw on a rich background of personal experience. More importantly, they have an empathy and understanding gained from many years working and training in this specialised field.
Bookings and Enquiries
Call The Gawler Foundation on 03 5967 1730.