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Meditation Pure & Simple
Powerful medical research tells us that meditation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind. Meditation achieves all of this by restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect. Soon we experience physical balance and poise, mental clarity and confidence and spiritual harmony. The real secret to all this, is that this balance is found in a state of inner silence - Simple Silence. This book details how to relax deeply and how to still the mind. The exercises from this book are also available on CDM4 - Meditation Pure & Simple.