Programs » Residential » Living in Balance - a wellbeing retreat for reconnection and balance
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June 25th - June 29th
October 1st – October 5th
A five day wellbeing retreat to renew inner strength, health and vitality
Program overview
Living in Balance is a five day residential program at The Gawler Foundation’s Living Centre in the beautiful Yarra Valley. During this program, we will explore meditation, nutrition and effective emotional management skills (among other strategies) as tools for inner strength, health and vitality . Learn how to draw upon the deeper and wiser parts of your being and know yourself more fully.
Format
Living In Balance is a life-affirming program for you to reconnect with the essence of life: your inner wisdom and strength. It is designed to help you take time out for reflection and to recognise the patterns in your life. Through the letting go of old habits that no longer serve you, and integrating new and healthier strategies, you will experience a positive transformation in your daily life.
As a participant you will learn and experience:
• Regaining balance in body, emotions, mind and spirit
• Emotional health in dealing with anger, anxiety and grief
• Communication skills for transformation, openness and intimacy
• Techniques for relaxation, stress management and a healthy lifestyle
• Using the mind positively and creatively
• Bringing the fun and joy back into your life
• Finding more meaning and purpose through practical spirituality
When and Where
Living in Balance is held several times a year at the Yarra Valley Living Centre, 55 Rayner Court, Yarra Junction. (Melways ref 288 J 12).
Facilitators
The five day weekend retreat will be facilitated by Paul and Maia Bedson, both counsellors and psychotherapists with more than 20 years experience. Meet our facilitators on our About Us page.
Bookings
Phone The Gawler Foundation on (03) 5967 1730 for bookings and further information.