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Listen To Your Body
Our body has a highly developed information system which gives reliable early warnings about impending health problems. We can learn to read this and modify many daily actions to bring about profound change in our level of health & wellbeing. This book is based on the principles of Medical Qigong, a form which includes both active (moving exercises) and passive (meditation) Qigong. Here Bisong educates us so we can notice even subtle signs of being physically under par and be able to take simple steps to bring our energy back up, before the leakage goes too far which opens the way for illness. Explains how our energy is interlinked with nature and the cosmos. Taking notice of what our body tells us and then knowing what to do about it, empowers us to grow in wellness.
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