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Know Thyself

Know Thyself image

Item #240

Author: Dr. Craig Hassed

Weight: 0.14

$21.95 AUD

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This is the Stress Release Programme that has been adapted for both health professionals and the general public. It has been used in the training of doctors at Monash University and also at the Royal Australian College of General Practitioners. Practising mindfulness to thrive rather than survive A simple, clear and direct explanation. Based on current research.

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