Shop

My Cart

Healing Depression the Mind-Body Way

Healing Depression the Mind-Body Way image

Item #501

Author: Nancy Liebler & Sandra Moss

Weight: 0.38

$22.95 AUD

Add this item to cart

A very well-written book explaining the deeper causes of depression, how drugs and "talk therapy" work and why neither, nor both, are the complete answer and using the mind-body-spirit-encompassing, ancient medical system of Ayurveda to provide a framework for understanding and recovery. Exercises and techniques focus on the areas of meditation, breathing, exercise, yoga, sleep, food and constant attention to the harmonious flow of energy through the body. There are groups of insightful questions, designed to help you work out where you are in each area and what would help you most. Also a good guide for anyone wishing to maintain health and balance.

"Holism goes deeper than the eye can see. Human beings are more than the mortal packaging they inhabit. We are a creation of our consciousness. In fact, in a deeper reality, an energetic pattern of vibration underlies the totality of our being - body, mind and spirit.....Where attention goes, matter flows, it's been said. The implication of this philosophy is tremendous: it implies that we can use our consciousness to create our worldview, our mind and our body - and to heal."

Privacy and Disclaimer