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Although this is really a manual on meditation in the Indian tradition, there is so much here about self-acceptance, emotions, attitude, relationships and love that we have placed it in the Inner Development section. It includes explanation, meditations, exercises, lovely teaching stories and a CD of guided meditations and tamboura meditation music.
Swami Shankarananda grew up in the US and studied meditation intensely with Baba Muktananda in India before going on to teach meditation to many thousands of people in the USA, Canada, India and Australia. Currently he is Director of the Shiva School of Meditation on the Mornington Peninsula, near Melbourne.