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Thich Nhat Hanh's teaching is that through mindfulness we can learn to live in the present moment and develop a sense of peace. This book collects all of the mindfulness practices that he has developed over the years, to help us live with mindful awareness in every part of our lives. It is divided into sections such as Daily Practice, Relationships and Community, Physical Practices, Mindful Eating and Practising with Children. Thich Nhat Hanh is famous for the gentle, poetic way he conveys ideas. His writing has great power to engage us in his generous, non-judgemental, compassionate way of thinking and to invoke those qualities in us. Fans of TNH, of which there are many, will not want to miss this one.