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CDW4 - Eating Well, Being Well

CDW4 - Eating Well, Being Well image

Item #166

Author: Ian Gawler

Weight: 0.10

$29.95 AUD

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Good food is essential to our health and wellbeing.

Ian Gawler is renowned for his work in Mind-Body Medicine.  Since 1981 he has been helping people committed to a healthy lifestyle - either because they were well and valued good health, or because they were intensively examining their diet as a means to recovering from major illness, including cancer, multiple sclerosis, heart disease, Type 2 diabetes, and arthritis.

Nutrition is a major part of the environment we create for our bodies. What is the ideal? And why? On this CD Ian outlines the key elements of his Wellness Diet - a way of eating that aims to prevent illness and to foster good health and wellbeing.

The focus is upon good food yes; but even more about enjoying, even delighting in the taste and satisfaction of a healthy way of eating.

CDW4 has one track - about one hour and 10 mins.

 

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