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CDM6 - A Woman's Voice

CDM6 - A Woman's Voice image

Item #157

Author: Ruth Gawler

Weight: 0.11

$29.95 AUD

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Mindfulness Meditations with Dr Ruth Gawler 


On this CD Ruth gently and lovingly leads you through profound mindfulness meditations using relaxation of the body and awareness of the senses.

Meditation has over 7000 research studies attesting to its many benefits for physical and psychological health, healing and wellbeing. Mindfulness meditation is reliable, easy to learn and practise.  Here, Ruth Gawler, a medical doctor and authority in Mind-Body Medicine, introduces and then leads you through two key mindfulness meditations.

CDM6 has 3 tracks:

1. Introduction to mindfulness meditation               3 mins

2. Body awareness relaxation                                 28 mins

3. Mindfulness into Stillness                                   20 mins

 

This CD contains a booklet outlining how to meditate

 

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