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CDM3 - Deepening Your Meditation

CDM3 - Deepening Your Meditation image

Item #154

Author: Ian Gawler

Weight: 0.11

$29.95 AUD

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Ian Gawler is one of Australia's most experienced and respected teachers of meditation.

On this the 3rd in Ian's CD series, he is accompanied by Marshall Whyler, a world-renowned didgeridoo player from the Northern Territory. The exercise are designed to help develop concentration and mindfulness; two of the key meditative skills.

Marshall uses the deep, melodic and meditative sounds of this ancient instrument to add another dimension to the meditations lead by Ian. This makes for a profound technique that focuses concentration using mindfulness of sound.

CDM3 has three tracks:

1. Introduction  and  didgeridoo          8 mins

2. Concentration - focusing on the breath  - a series of short exercises that
    develop concentration and deepen  meditation.         35 mins

3. Deep  Natural  Peace  :  Mindfulness of sound, breath and stillness,
    supported by meditative didgeridoo.          25 mins

This CD contains a booklet outlining how to meditate

 

 

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