Meditation for Children is a CD made specifically with the needs of modern children in mind. Ruth and Ian recognise the need for parental or teacher guidance in the invaluable gift they can give children in teaching them meditation.
This CD includes:
- an explanatory introduction
- the imagery meditation called " Finding Your Tree"
- the Progressive Muscle Relaxation Meditation with instructions for the guide
- a meditation based on the well proven White Light Meditation for clearing away worries or illness.
Some of the meditations are more suitable for children aged between 4-10 and some for those up to the age of 14+.