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Meditation, inner transformation and the integration of spiritual practice into our way of life. Jack Kornfield is a meditation teacher and psychologist who spent 5 years as a Buddhist monk in Asia before returning to the US. Realizing that most Westerners who wish to pursue a genuine spiritual practice, cannot do that as a traditional monk or nun, he set out to integrate the ancient and wonderful teachings he had received, with our modern world. He writes with warmth, gentleness and compassion, bringing alive the possibilities of inner peace, wholeness and a happiness that is not dependent on external conditions.